Blame it on the Secret or Instagram or some combination but somewhere along the way we’ve been convinced that a successful life comes effortlessly and we need to let go of this lie!

Walk with me. Let’s discuss what are we tolerating in our lives and what we can do about it.

I explore the idea that self care isn’t an internal exploration of your own desires and purpose, independent of the influences that try to tell us who we should be.

If you’ve ever found yourself beating yourself up for not doing things perfectly, this episode is for you!

Recording to the soundtrack of my husband’s snoring. This is a reflection on giving ourselves “passes” and how it kills our habits.